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Audio Books and Teachings

Displaying 1 to 8 (of 8 products)

Product Image	Item Name-	Price
	Getting Unstuck (3CDs) by Pema Chodron Have you ever had an itch - and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to...	£21.00 Add:
	Guided Meditation (2 CDs) by Jack Kornfield As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your contemplative...	£19.99 Add:
	Guided Mindfulness Meditation (4CDs) by Jon Kabat-Zinn Have you ever wished for your own personal meditation teacher? A gentle voice to lead you through your practice at the beginning and end of each day?...	£28.99 Add:
	Mindfulness at Work (CD) Daniel Goleman, with Jon Kabat-Zinn In this provocative new audiobook, bestselling authors Daniel Goleman and Jon Kabat-Zinn explore the role that self-awareness plays in great...	£11.95 Add:
	Mindfulness for Beginners (2CDs) by Jon Kabat-Zinn What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying...	£19.99 Add:
	Mindfulness Meditation for Pain Relief (2CDs) by Jon Kabat-Zinn If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain - and by the physical and emotional suffering...	£18.99 Add:
	Radical Self-Acceptance (3CDs) by Tara Brach How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness...	£24.00 Add:
	Unconditional Confidence (2CDs) by Pema Chodron For most of us, confidence is something that comes and goes. But what if it were a steady force nourishing our lives? On Unconditional Confidence ,...	£21.00 Add: