Mindful Living Every Day DVD by Thich Nhat Hanh

Mindfulness is the practice of cultivating full awareness of the present moment. Mindful Living Everyday, filmes on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices suchas: Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others. Seeing these practices in action can help us incorporate them into our daily practice and create peace and harmony in our relationships with those around us.