Guided Mindfulness Meditation (4CDs) by Jon Kabat-Zinn

Have you ever wished for your own personal meditation teacher? A gentle voice to lead you through your practice at the beginning and end of each day? In series 1, Jon Kabat-Zinn - whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine - offers you a four part home training course on CD that includes a complete body scan meditation, sitting meditation, and two mindful yoga sessions.

Let Jon Kabat-Zinn guide you into great vastness that is the present moment. Here, you can cultivate and deepen your own personal mindfulness practice, and come to experience the universal aspects of stillness, clarity, wisdom and compassion that guided meditation offers.

4 Practice CDs, running time 2 hours 45 minutes.